Current Group Class
Schedule
3 Diamonds Path, Unit 8
South Dennis, MA  02660
508-394-1260
Spinning
Group Class Room
The Reformer by
Balanced Body
All classes are 55 minutes long unless otherwise listed.


Cancellations:

Tabata training:  Warm up by releasing fascia with tennis balls and foam rollers.  Next using
the tabata protocol of performing a high interval exersize for 20 seconds with a 10 second rest,
8 times
.  A fat torching, muscle sculpting workout.  Focusing on Cardiovascular exercises,
balance and core strength.

Children's Dance:  For children ages 4-7.  Introductory dance class incorporating creative
movement and basic ballet and tap terms and steps.  Proper dance attire required.  (Leatard,
tights and ballet and Tap shoes)
 If your in need of shoes we have many used to choose from.
Class Descriptions:
Massage and  Reiki


Now a New and improved Pilates Reformer
Studio with 5 Reformers, towers and
accessories!

All Pilates Reformer Sessions are made by appointment only!
Monday - Fridays 6am-6:30pm and Saturdays 8am-2pm.
Call 508-394-1260 to set up your session.
1st Reformer session is FREE!
Clients may schedule your reformer sessions on-line
schedule online

Pilates Equipment by Balanced Body

New Classes

Tabata interval training:  Warm up by releasing fascia with tennis balls and foam rollers.  
Next using the tabata protocol of performing a high intensity exersize for 20 seconds with a 10
second rest, 8 times
.  A fat torching, muscle sculpting workout.  Focusing on Cardiovascular
exercises, balance and core strength.  
Tuesday and Thursdays at 8am


Now offering Laser-Like Lipo fatloss!


Pilates for Golfers
To see pilates videos click here youtube!

Pilates Plus of Cape Cod was awarded First place for Health Clubs in Dennis
and
Third place Regionally by 'The Register's' Readers Choice!
Thank you to all who voted for us!
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
             
    8am Tabata
Interval training
with Michelle
  8am Tabata
Interval training
with Michelle
   
             
             
             
             
             
             
             
    4:30 Children's
Dance with Lisa