|Current Group Class
|3 Diamonds Path, Unit 8
South Dennis, MA 02660
|Group Class Room
|The Reformer by
|Massage and Reiki
Contemporary Pilates Reformer Studio
with 5 Reformers,
towers and accessories!
All Pilates Reformer Sessions are made by appointment only!
Monday - Fridays 6am-6:30pm and Saturdays 8am-2pm.
Call 508-394-1260 to set up your session.
1st Reformer session is FREE!
Clients may schedule your reformer sessions on-line
Pilates Equipment by Balanced Body
Tabata interval training: Warm up by releasing fascia with tennis balls and foam rollers.
Next using the tabata protocol of performing a high intensity exersize for 20 seconds with a 10
second rest, 8 times. A fat torching, muscle sculpting workout. Focusing on Cardiovascular
exercises, balance and core strength.
Tuesday and Thursdays at 8am
Now offering Laser-Like Lipo fatloss!
Pilates for Golfers
To see pilates videos click here youtube!
Pilates Plus of Cape Cod was awarded First place for Health Clubs in Dennis
and Third place Regionally by 'The Register's' Readers Choice!
Thank you to all who voted for us!